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There is an old
saying “early to bed and early to rise makes a person healthy wealthy and wise”.
But how of us are able to follow this in actual life.
In today’s life, our
lifestyle has become such that we are not able to sleep early and hence get up
early. Some of us work in different shifts. People work late in office, children
have to wake up late to study and complete their assignments, ladies have never
ending work to do. Due to all these constraints people are not able to sleep
early.
Though we are not
able to follow this schedule, but at least we should know the positive impacts
that this ideal schedule brings in our life. So that we will know what we are
missing in life.
1.
Getting
up early helps us to follow an exercise schedule. One can go on a morning walk,
enjoy the fresh air in the morning, and greet the sun as it rises.
2.
If you
sleep early and get up early, you get ample time in the morning to start your
day. As the mind is fresh during the morning after a good night sleep, you can
do your ciritical work during this time.
3.
Getting
up early also gives great amount of time to get ready for office or school. One
does not have to hurry in brushing, taking bath and having breakfast. You can
give enough time to each morning activity if you get up early.
4.
If you
are able to get ready early, you can start you commute early. This will help
you to beat the rush hour traffic.
5.
Your
body is made to work on this ideal schedule. So if you follow this, you are
giving your body to perform all its function well and be healthy.
6.
If you
are sleeping early, you tend to finish your work early. Till reaching the late
hours our brain and body are totally exhausted. So it is very important that
you give them rest on correct time. Over stretching the body may be harmful to
it.
7.
If
parent sleep early, kids also develop the habit of sleeping early. This is help
them follow a healthy schedule. They will be able to complete a proper night
sleep as they have to get up again in the morning to go to school.
8.
If you
are sleeping late, you tend to feel hungry till that time and tend to drink
coffee or eat some junk food. This is very bad to the digestion system and can
impact your body.
9.
If you
are able to have a proper night sleep by going to bed on time and getting up on
time, your mood will obviously remain good throughout the day.
So these are some of the positive impacts that we are derived of as we
are not able to follow this idealistic schedule.Give some efforts and try to go to bed early and wake up early to enjoy these wonderful things in life.
