Ingredients
250 gm Karela (Bitter
Melon)
3-4 tsp Dhaniya
(Coriander) Powder
1 tsp Jeera (Cumin)
powder
1/2 tsp Haldi
(Turmeric) powder
1/2 tsp Red chilly
powder
1 tbsp Grated Dry
Coconut
Half bowl of fresh green
coriander leaves
salt to taste
2 tbsp Oil
½ tsp Rai (Mustard
Seeds)
Method
- Wash
the karela properly and cut it into two halves.
- Now
make 2 vertical cuts in opposite direction in each of the halves taking care that it cut it into
parts.
- Now
in a vessel boil water with 1 tsp salt and add the karela pieces into it.
Let it boil for 3-4 min. This removes the bitterness from the karelas.
- In
another bowl mix all the remaining ingredients and make a mix out of it.
- Once
the karelas are cooled, squeeze the water out of them and fill this
mixture into the slit ends.
- Now
in pan heat the oil and add the mustard seeds
- Once
the seeds crackle, put the masala filled kareals. If any masala is left
over sprinkle it on the karelas
- Let
the karelas cook on low flame with lid closed for 8-9 min. Roll the
karelas on other side in between to let it cook on all the sides.
- Once
the covering becomes brownish in color the Karelas are ready.
- Your
jhatpat karelas are ready to eat….!!!
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ReplyDeleteherbalhills